Request Line
888-386-1015

Should You Drink Skim Milk Or Whole Milk

 

Choosing the type of milk you drink for your cereal, coffee or sipping a glass straight up has become a very confusing task. Per the USDA National Nutrient Database a cup of whole milk has close to 5 grams of saturated fat and the same amount of skim milk (aka nonfat milk) has less than 1 gram.

That’s not the whole story, however – some research says high-fat dairy could actually be GOOD for you and there’s really no consensus about how it affects other parts of your diet.

If it’s calories and protein you are counting, skim milk is the winner when it comes to nutrition but some people don’t like the flavor, so really any kind of milk you choose will be beneficial for your diet—it’s all fortified with Vitamin D and other nutrients as well as calcium…..now go enjoy your whole milk, reduced fat or skim milk—it’s all good!

Source: Food Network

101.5 The Fox Playlist

Featured Promotions

Coronavirus Q&A Roundtable

Coronavirus Q&A Roundtable

Coronavirus Q&A Round Table There are so many rumors going around about the coronavirus. learn the truth on Wednesday June 3 at 7 PM 101.5 the Fox will be going on Facebook live with local health professionals, from Claxton-Hepburn Medical Center, to answer any questions you have about this coronavirus. Miranda Simpson, RN, CHMCMichael Seidman,…

THE 101.5 THE FOX APP IS HERE!

THE 101.5 THE FOX APP IS HERE!

iPhone Users Download the App Click Here! Google & Android Users! Download the App! Click Here! Stream It! Tune in to the stream here as well! Click Here!