Request Line
888-386-1015
Some steps to take if you want pounds to come off while you sleep
Anyone who’s wanted to lose a few pounds has probably wished there was a way to go to bed and have the extra el-bees simply melt away overnight. Well, you’re unlikely to wake up and see 50 pounds magically disappear, but according to doctors, there are some steps folks can take that may help them shed a few pounds while they’re getting their nightly zzz’s.
Here are a few things you could do that may help those pounds come off overnight:
Sleep Naked – Research suggests sleeping naked helps increase a person’s metabolic rate, because if you’re body is cold it will produce fat to heat it up, which in turn can burn calories.
Have a Snack – While eating food before bed may seem counterintuitive to weight loss, the truth is it may help. Doctors suggest going to bed hungry can affect your ability to fall asleep, which isn’t good. Plus, it will cause you to wake up hungry and possibly eat a huge breakfast. Just note, that pre-bedtime snack should be no more than 300 calories, and should be something healthy, not junk food.
Exercise Before Bed – Experts say that after working out, a person’s metabolic rate continues to increase for up to 16 hours, so you can burn calories if you go to sleep after exercising. But they do warn that too much exercise before bedtime can disrupt a person’s sleep.
Sip Grape Juice – Resveratrol, which can be found in grape juice, as well as wine blueberries, strawberries and apples, can help turn bad fat into good, and since having wine every night isn’t exactly healthy, drinking a bit of grape juice can be a good option
Sleep in a Dark Room – Too much light can interfere with the body’s production of melatonin, which can affect the quality of a person’s sleep, and when people are tired they have a tendency to overeat and have less control over the calories they take in.
Source: The Daily Mail
You Can Get Paid $2.5K To Watch Christmas Movies
Over the next month or so, lots of us will be watching hours and hours worth of our favorite holiday movies and now you could actually get paid for it. Reviews.org is looking to hire a Chief Holiday Cheermeister to view 25 holiday movies in 25 days and along with that sweet job title, they’ll…
Woman’s Date Sends Her Home In Uber Over Not Liking Her Outfit
A Michigan woman is going viral on TikTok after sharing a video about a date that never actually happened. User @nikki.jabs reveals that she was heartbroken when her date sent her home in an Uber before they did what they had planned. So why did he do it? She says he didn’t like her outfit.…
WATCH: Woman Mistake Sex Toy For Facial Massager
A woman went viral because she seriously thought a vibrating sex toy was a pore sucker for moisturizing her face and she rubbed it on her face to show off how it pulses to stimulate the blood flow.
What Women Really Want In A Marriage Proposal
The holiday season is a big time for couples to get engaged, and if you’re someone planning a big grand gesture to pop the question in the next few weeks you may want to listen up. A new survey of 300 women by The Knot and De Beers Group finds: Most women want their proposal…
Scottish Teenager Can’t Gain Weight Due To Ultra Rare Condition
18-year-old Dylan Lombard of Glasgow, Scotland, suffers from a genetic disorder called Mandibular Hypoplasia, which means his body doesn’t store fat beneath the skin. The condition is extremely rare; Lombard is one of only 13 people on Earth affected by the condition. Symptoms didn’t begin to appear until he was 18 months old, and it…
WATCH: Doggo Decides Too Late That Snow Is A Bad Idea
A tiny dog runs onto the deck outside the house straight into a thick layer of snow and quickly turns back around.
WATCH: SNL’s “Walking In Staten”
Members of the SNL cast, with some special guests, sing a “Walking In Memphis” parody about walking in Staten Island.
Mariah Carey’s “All I Want For Christmas” Declared The Greatest Of All Time
There’s no doubt folks love to listen to Mariah Carey’s “All I Want For Christmas Is You” during the holidays, which is why it has topped “Billboard’s” Greatest of All Time Holiday 100 Songs chart. “When I wrote [it], I had absolutely no idea the impact the song would eventually have worldwide,” Carey tells the…
Man Claims Video Shows ‘Ghost Dog’ Playing With His Pup
Australian Jake DeMarco glanced at the monitor attached to the CCTV camera aimed at his backyard where his pet pup Ryder was playing and was startled when he saw Ryder running and playing with a translucent ghost dog. The backyard is reportedly surrounded by a high, locked fence. When DeMarco saw the footage, he ran…
WATCH: When Weight Lifting Goes Wrong
Lifting up heavy balls onto a platform that is directly over your head while picking up another one is a recipe for disaster, but that’s exactly what happens here and it doesn’t end well.
