Eating Earlier May Help You Burn More Fat
Eating an incredibly early dinner may be something we all joke about old people doing, but it turns out your grandma and grandpa may be on to something, at least when it comes to dieting. A new study suggests eating dinner early, or even skipping the meal completely, could help a person burn more fat calories.
The study out of Louisiana State University’s Pennington Biomedical Research Center tested the idea of “early time-restricted feeding” and found that there may be benefits to it. The small study focused on 11 men and women with excess weight, and had them eat between 8am and 2pm four days a week, and then from 8 am to 8 pm for four days, with subjects eating the same calorie amounts during both experiments.
What they found was that when participants ended their eating early, and wound up fasting for 18-hours, they burned more fat, and actually kept their appetite even throughout the day as compared to when they who ate later.
Of course, this doesn’t mean folks should start joining the early bird diners right away. More research needs to be done to find out whether changing eating times could have a long-term effect on those battling weight issues and obesity.
Source: New York Magazine
WATCH: “Woman vs. Seagull” Is Like A Mini-Movie
I thought it was going to have a happy ending, and then…
Man Pries Head Out Of Crocodile’s Mouth While Snorkeling
This is way worse than looking a gift horse in the mouth…A man was forced to pry his head out of a crocodile’s mouth recently while snorkeling off the coast of Australia. Marcus McGowan, 51, says when it became clear he wasn’t being attacked by a shark, “I realized it was a crocodile. I was…
Blind Andy’s @ Famous As
Famous A’s, 157 Center Street in Massena…giving away a car! You can fill out an entry form everyday…stop in and ask for details. Famous A’s does giveaways everyday. Specials throughout the store. Stop in and see Thunder!Also celebrating the Grand Opening of Hanky Panky’s Gift Shop – located right next door. Hanky Panky’s is similar to…
WATCH: This Young Horse Found A Stick On The Ground
And he’s totally gonna use it.
This Is Why Hot Dogs Are Sold In 10-Packs But Hot Dog Buns Are Sold In 8-Packs
Have you ever noticed that hot dogs are sold in packs of 10 and hot dog buns come in an 8-count? This mismatch has confounded consumers for over 80 years and there’s a reason for the discrepancy – lack of communication between butchers and bakers. Hot dogs usually weigh 1.6 ounces each and meat is…
Venice Water Mysteriously Turns Neon Green
Venice, Italy is looking more and more like Oz these days. The city’s canals are experiencing a mysterious fluorescent green hue, and nobody is quite sure what’s going on. The regional environmental protection agency, along with the fire department, collected samples of the colorful water. Early findings show the color may be tied to a…
Blind Andy @ Massena Volunteer Emergency Unit’s Craft and Vendor show!
Blind Andy & 101.5 The Fox will be there from 10a to noon Saturday, June 3rd, 10am-3pm, come support Massena Volunteer Emergency Unit’s Craft and Vendor show! Then Fire works ate 9p at Mall Details in the attached photo. Tell your friends!
People On Ozempic Admit They’re Losing Control Of Their Bowels
There’s no doubt that drugs like Wegovy and Ozempic are miracle drugs for people fighting obesity and diabetes. Unfortunately, some users are reporting such debilitating stomach issues, that they’re not even able to make it to the bathroom before something goes HORRIBLY wrong. A Reddit group with more than 30k members has gotten together to…
WATCH: The Titanic Toy You Didn’t Know You Needed
All that’s missing is a piece of wood CLEARLY big enough for two people.
Florida Student Graduates With 8.07 GPA
Introducing a high school valedictorian that puts all other valedictorians to shame… Jasmine Mazard-Larry, a Floridian who’s 17 years old, has graduated with an unbelievable 8.07 GPA, when a 4.0 is generally considered the gold standard. So how did she strive to such academic heights? Mazard-Larry boosted her score by doing multiple Advanced Placement classes, the…