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An Easy Fix To Cut Your Chances Of Catching A Cold

Cooler weather might not actually cause the common cold, but we all know that fall and winter are the seasons of sickness. Catching something is as easy as being near a coughing stranger on the subway or sitting near a sick coworker. You’re fine one minute, then you wake up with a sore throat and know what’s about to happen.

But new research from the academic journal, “Sleep,” suggests a simple way to keep yourself from coming down with a common cold. And it’s something you already do, just probably not enough. What you need to stay healthy is sleep.

Research shows that people who only get five or six hours of shut eye a night are four times more likely to catch a cold that those who snooze for seven hours or more. Your body needs that much time to rest to boost your immunity and fight off those viruses.

Since you probably wish you got more sleep than you do now, keep this all in mind as your germy colleagues and strangers in elevators cough and sneeze near you. You can’t avoid them, but you can get into bed earlier and get the rest you need to fight it off. It’s free, it’s easy, and there really are no downsides!

Source: My Domaine

WATCH: Doggo Stares Down Mountain Lion

WATCH: Doggo Stares Down Mountain Lion

A woman was frightened while she recorded a large mountain lion on her patio and her brave little dog stared it down through the glass door even when it came to tap on the glass.

Blind Andy's WTF Files (1)

Motorcyclists Remove Dead Friend From Coffin For Last Ride

Erick Cedeno was shot dead last weekend on the way to a loved one’s funeral in Ecuador, and during his funeral, his friends decided to take him for one last motorcycle ride. Pictures show that they removed Cedeno’s corpse from the coffin and put it on the back of a motorcycle leaning against the driver’s back.…

Blind Andy's WTF Files (1)

Get Maine Lobster Unveils A $1k Lobster Roll Kit

We all want to splurge once in a while, and if you’ve got a few extra bucks laying around and you like lobster? Listen up. Get Maine Lobster’s offering a Montecito Lobster Roll Kit…for a thousand bucks. Yup, you heard that right. Lobster rolls in the “real world” generally go for around $20…so what makes…

Lazy Ways To Lose Weight Before Christmas

With Christmas cookies, fudge and eggnog at every turn, it can feel impossible to avoid the dreaded holiday weight gain. Of course, we could skip all the treats and cocktails and focus on working out and eating healthy right into the New Year, but where’s the fun in that? Want to enjoy the holidays and…

How To Get The Girl You Think’s “Out Of Your League”

Just about everywhere you look, beautiful and intelligent women abound. Those are just two of the traits that some guys find intimidating. That factor somehow allows them to talk themselves into thinking a lady like that is somehow “out of their league,” and leaves them petrified of taking a chance. If you’re one of those…

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Covid-19 Travel Restrictions Update – Cornwall – Seaway Bridge

Covid-19 Travel Restrictions Update – Cornwall – Seaway Bridge

The United States will reopen for non-essential travel starting November 8th, 2021. Unvaccinated travelers still must be travelling for an essential purpose to enter the country. Canada already allows vaccinated American and international travelers across the border but still has their essential service requirements in place for anybody who is unvaccinated. The U.S. Customs and Border Protection and Canadian…



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