Had a big meal lately? Zermatt Neo is here to make it look like an appetizer. The 27-year-old former personal trainer from Singapore has made the move to competitive eater and in his latest video, he scarfs down eight pounds of chicken and rice. That breaks down to an entire chicken and 10 servings of rice.

Neo was able to eat the entire plate in just under 30 minutes. The most incredible part comes after he’s done eating. At the end of the video, he gets up from the table and shows off a six pack.

Check out the video to the right and get ready to have no more excuses to head to look good in a bathing suit.

Source: Huffington Post